Unlock Your Healing Potential with Chou Healing Sessions

YOU NEED TO PRESS “PAUSE”

IF

• You can deal with what you have on your plate but would like to find a nice and efficient way to relax whenever you need it,

• You notice, from time to time, that you are not as much focused as you used to,

• You find meditating, too hard, too complex, too long,

• You would like to plan a moment a day to look after yourself, to treat yourself 

LET’S PRESS “PAUSE” TOGETHER

HOW?

PRESSING PAUSE is a short visualisation -less than 10 minutes- designed to help you relax, settle down at the end of the day or after completing a tiring and perhaps stressful task, find some comfort within yourself.

I will guide you through it, providing you with all the steps you will need to fully enjoy it. This short but powerful visualisation is based on colours, following your own respiratory rate. No prior meditation practice is needed.

THEN WHAT YOU NEED TO DO

1.  find a comfortable place and posture allowing you to relax, on a chair / bed / couch

2.  have your phone on silent mode

3.  have a glass of water at hand / within reach 

4.  play the audio file and enjoy the visualisation as long and as many times as you want 

5.  share with me and your friends what you’ve experienced 

   
   
   
   

DISCLAIMER 

If you find yourself in a situation where you are in pain / in fear 

If you feel you need professional help to cope with your current situation 

If you think you suffer from anxiety

If you think you might have some suicidal ideation​​​             

PLEASE do not wait any longer and CONTACT YOUR G.P.